![]() Young and Raw 3. 0 Day Green Smoothie Challenge Recipes for November! Young and Raw – November – 3. Day Green Smoothie Challenge! This is the official blog post for all things Young and Raw 3. Green Thickies 7 day Green Smoothie Challenge October 2012. I’m so excited today as I’m officially inviting you to take part in the first ever 7 day Green Thickie. I am sooooo excited to share with you the first ever Blogilates 30 day Flat Abs Challenge! To complete the challenge. Hello @strawberriesandcream. Thank you for taking on the role of looking after us for the June 2017 30 Day Challenge – I first joined the challenge in November 2016. It was summer, it was hot, and I knew I should be drinking way more liquids. That’s when I stumbled upon the call for Maria Kang’s no excuse water challenge, so. Day Green Smoothie Challenge related! Here you will find up to date, “Smoothie of the Day” recipes, questions and answers, as well as fun pictures and videos shared by Young and Raw challenge takers! Keep this blog post bookmarked, and share it with your family and friends so they can rawk out with you and the rest of us for the 3. Day Green Smoothie Challenge. Special thank- you to Blendtec for sponsoring this challenge and giving away 2 Blendtec Designer Series Blenders & Twister Jars! Participants who rawk out the entire challenge and take awesome pictures, videos and share their story on our Facebook pagewill be entered to a draw for one of the blenders! Commonly Asked Questions about the 3. Day Green Smoothie Challenge. Q: How does the 3. Day Green Smoothie Challenge work? A: After signing up for the 3. Day Green Smoothie Challenge by 6 PM PST the night before start date (in this case, October 3. Facebook group. We’ll be posting all of our recipes on a daily basis in the group and here on this same blog post. You’ll have a chance to boost your immune system, energize and even shed excess weight by having 1 green smoothie with us per day for 3. If you missed getting in on this one, you can still participate simply by following us here on the blog, the Facebook group and Facebook page, we’ll make sure you have the recipes too! Q: Is the shopping list for 1 person? A: Yes. You may find the portion sizes would be enough to share two smaller smoothies, use your discretion or just double the shopping list. Q: Am I supposed to use the smoothie of the day as a meal replacement, or can I still eat regularly? A: No, the smoothies are not a meal replacement. We recommend you still eat regularly, hopefully you’ll choose real, whole and organic foods as much as possible. Use the recipes on our website here for fun ideas, or check out our 3. ![]() ![]() ![]() ![]() Day R. E. A. L. Food Meal Plans for “done for you”, Nutritionist & Doctor approved, Diabetes approved, High- raw eating plans and audio. Q: If I’m doing the. Young and Raw 2. 1 Day Raw Food Reset Cleanse or following the 3. Whole Family There’s something to be said for the New Years spirit; like a bolt of lightning, a new year brings the year’s potential to your doorstep and electrifies us with. I started the sleek arm challenge and super excited. I’ve injured my knee badly and it can’t take any weight at the moment sooo I figured it’s time to build. The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever.Day R. E. A. L. Food Meal Plans, can I still do the 3. Day Green Smoothie Challenge? A: Yes, absolutely! Participating in one of our free challenges while you’re going through one of our more extensive paid programs is a great way to experience the community at its fullest. If you’re taking our 2. Day Raw Food Reset Cleanse, be sure to post your questions related to the cleanse in the private cleanse group for our Resident Nutritional Counsellor, as there is limited support for the 3. Day Green Smoothie Challenge and full group support while taking our cleanse. Q: Can I do the 3. Day Green Smoothie Challenge while pregnant? A: You should be able to do the challenge no problem, however we always suggest that with such sensitive situations you consult with your care provider. ![]() The best recommendation we have for you if you’re pregnant and wanting to integrate green smoothies is to avoid potent herbs or superfoods that you’re not sure about, and keep your calories up. Now is not the time to focus on weight loss, because you need extra nourishment to support you and your growing baby. If you’re feeling confused about how/what to eat during this time, our 3. Day R. E. A. L. Food Meal Plans are pregnancy and nursing approved by our Resident Pre/Post Natal Nutritionist and include 2 audio interviews on Pre and Post Natal Nutrition and What to Feed Your Baby & Toddler. Q: How do I freeze bananas? A: Great question! If you’ve frozen a banana with the peel on, don’t feel so bad. It’s happened to most of us at least once. For future reference, you don’t have to freeze your bananas if you don’t want, but we find it adds a nice cold and creamy texture, while breaking down some of the starches and preserving fruits that go bad quickly. You can simply peel your banana and toss it into the blender, or if you’d like to freeze it, just peel, place in a freezer bag or container for future use. In summary: peel your banana before freezing it. Shopping List for November 2. Day Green Smoothie Challenge. Shopping List: Day 1- 5. Your liver has to process almost all of the substances that circulate through your body and the kidneys do a lot of work to flush out toxins from the fluids in your body. Day 2: Skin Booster Smoothie. The silica in the cucumber will also help to keep your skin clear and well nourished. This smoothie is also hydrating which is very important for skin health. Day 3: Cilantro Detox Smoothie. The pineapple will aid digestion and help you to eliminate any toxins that may be stirred up by the other detoxifying ingredients in the smoothie. Day 4: Deep Blue Green Smoothie. If you struggle with allergies, including more apple skins in your diet may help! Day 6: Anti- inflammatory Grape and Basil Smoothie. Arthritis, diabetes, heart disease and cancer all have an element of inflammation in their disease process. This smoothie will help to bring down any inflammation levels in your body which over time can help to prevent illness. Day 7: Energize Me Smoothie. The fibre content of this smoothie will slow the release of those carbohydrates into your bloodstream, helping you to keep your energy levels stable until your next meal. It is also rich in vitamins and minerals. While we do not use vitamins and minerals directly for energy, they are used in energy production processes so in a round about way they do help to energize you. Day 8: Pear and Greens Smoothie. That means that you are getting all the essential amino acids that you need through your food, because your body cannot produce them on its own. We used to think that getting a full range of amino acids from a plant- based diet took very careful and meticulous food combining, but now we know that the body is able to make its own proteins as long as you consume adequate amino acids over the course of a week. You can do this by making sure that you are eating a wide range of foods in adequate amounts for your body and activity levels. Day 9: Spicy Lemon Green Smoothie. Lemon is amazing for helping to cleanse the liver and ginger is great for cleansing the digestive tract. If your liver is processing toxins but you are not eliminating them through your bowels, you may be at risk for re- absorbing those toxins. Lemon and ginger are a detox super duo. Day 1. 0: Citrus Punch Detox Smoothie. Excess mucus can block your bodies ability to properly absorb nutrients. Including citrus fruits into your diet can help to reduce mucus levels in your body and increase the amount of nutrients you are able to get from your food. Day 1. 1: Creamy Dreamy Cleanse Smoothie. It is a rich source of healthy fats including omega 3 fatty acids. It is also a good source of calories to provide you with lots of fuel for your day! It will add a creamy, thick consistency to your smoothie which is nice and satisfying. Day 1. 2: Electrolyte Energy Booster. Health Benefits: Pineapple, coconut and lime are so good together both in terms of flavour and nutrition. The pineapple will reduce inflammation in your body, coconut milk will nourish your skin and your hair and the lime will help you fight off infection and bacteria. Calcium is important for our bones and teeth, but did you know it is also important for proper muscle contraction? All minerals play many different roles within the body and are so important for overall health and wellness and calcium is no different. Remember that the body works together as a unit! Day 1. 4: Strawberry Dream Smoothie. Nutrients work together! Day 1. 5: Mango Cilantro Delight Smoothie. It can help to cleanse and clear the digestive system and nourish you with lots of vitamin A and C. The green leaf lettuce will help to hydrate your body and will provide you with the minerals your body needs to function at its best. Day 1. 6: Banapple Basil Smoothie. Well that quercetin is now being studied for its ability to protect brain cells from degeneration. This means that eating apples may help to keep your brain young and healthy at any age. This smoothie is a great way to get more apples, and more quercetin into your diet. Day 1. 7: Berry Yummy Calcium Smoothie. It is also rich in vitamin C, vitamin K, vitamin A, potassium, magnesium and iron. Day 1. 8: Pink Basil Orange Smoothie. Basil also contains two compounds called orientin and vicenin which help to protect cell structure and prevent oxygen- based damage. Day 1. 9: Baby Bok Choy Smoothie. Seeds. 1 cup water or coconut water. Health Benefits: Bok Choy makes another appearance in this smoothie, and this is because we just love it so much! Bok Choy is rich in calcium, which plays a whole host of roles inside your body. Never underestimate the power of good nutrition. Day 2. 0: Digestion Soothing Smoothie. The pineapple in this smoothie contains an enzyme called bromelain which has been shown to help aid human digestion. The ginger will work to cleanse and clear your digestive tract, and the lime will give your liver a little kickstart. Go for fresh, it is always best! Day 2. 2: Lime and Ginger- Aid. One of its most important health benefits is how it supports the kidneys. Parsley can be used in the treatment of kidney stones, and as a gentle cleanser for the kidneys in general. It can also help to freshen your breath! Day 2. 3: Strawberry Kale Nutrition Booster. Health Benefits: Chia and hemp seeds are superfoods that we love to add to our smoothies. Getting a dose of healthy fats every day is essential for long term health. Day 2. 4: Blackberry Dream Green Smoothie. By reducing inflammation in the body these compounds are cancer protective because they help to defend the body from cellular damage that can lead to cancer growth. Day 2. 5: Blue Apple Green Smoothie. They truly are nutritional powerhouses and should be a staple in any diet. Day 2. 6: Kiwi Perfect Smoothie.
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