![]() ![]() My Top 6 Nutrition Tips. Balancing hormones naturally is something I've learned a lot about over the past several years. You can make a huge impact on your hormones with a healthy diet of traditional food and food supplements. I've put together my Top 6 Tricks For Balancing Hormones Naturally. Do you suffer from hormonal problems like hypothyroidism, cysts, PCOS, infertility, migraine headaches, acne, or melasma? In this post, I'll share how to balance your hormones naturally — just by changing your diet. Balancing Hormones Naturally: My Top 6 Nutrition Tricks. Before I share my tips with you, please note that I'm not a doctor and this post should not be construed as medical advice. However, I have learned some things over the past few years that I want to share. I hope it will help some people out there. These hormonal problems are more prevalent as we age, and particularly after pregnancy and childbirth. However, more and more women are experiencing hormonal problems in our youth — everything from missed periods, low sex drive, cysts in the breasts and ovaries, infertility, acne, hypothyroidism, Hashi's, migraine headaches, persistent acne, melasma, and even breast cancer. There are many things we can do nutritionally to prevent and reverse these hormonal disorders. My doctor gets it, so he liked my numbers. This was after experimenting with my already lowish carb diet primal style diet where my.![]() Balancing Hormones Naturally: My Experience. I want to give you a little background on my personal history. ![]() When I was 3. 5, I started noticing patches of dark skin on my face. Melasma, or hyper- pigmentation, also known as “the mask of pregnancy” or “age spots” is a result of hormonal imbalances which are largely due to nutritional deficiencies. Trust me, it's not fun to have your own mother tell you you have a mustache. A mustache you can't wash, bleach or wax off. I knew I had been suffering from adrenal exhaustion for a long time — ever since I was diagnosed with it in my mid- twenties. Adrenal exhaustion, or adrenal fatigue, is a condition where your adrenal glands are wiped out by stress, too much caffeine, inadequate rest, and malnutrition. It manifests itself in many ways including the problems I experienced: chronic fatigue and melasma. The thyroid gland works in tandem with the adrenal glands. So if your adrenal glands are shot, this can affect thyroid function. Thyroid disorders include hypothyroidism, hyperthyroidism, Hashimoto's thyroiditis, and thyroid cancer. Your thyroid controls many bodily functions including metabolism — this is why people who have hypothyroidism can't ever seem to lose weight. There was another thing that was causing my melasma. Scroll down to #5 to learn about cutting out fluoride. I have learned how to balance my hormones in the past few years by making various changes to my diet and lifestyle and taking nutritional supplements. Scroll down to see my complete list of results from balancing my hormones. I'm almost 5. 0 now and my skin looks better than it did in my 3. In fact, most people think I am 1. Balancing Hormones Naturally: My Top 6 Tricks. Balancing Hormones Naturally Tip # 1. Eat Nutrient Dense Foods. The main thing is to eat balanced meals with foods that are nutrient- dense. ![]() Your menstrual cycle isn’t always like clockwork. While some women get their periods right on schedule every 28 days, other women’s cycles aren’t so predictable. 2 ACNE BREAKOUTS. Though it varies from case to case, one potential cause of an acne breakout could be your diet. According to Kate Kanner, RDN, LD, there is some. Make sure you get plenty of nutrient- dense foods like grass- fed meat, dairy, traditional fats (see # 2 below), organic bone broth, and fresh organic fruits and veggies in your diet. Swap the margarine for real butter, lard and coconut oil. Eat eggs cooked in butter with bacon for breakfast instead of cereal flakes with skim milk or a breakfast bar. If you want some toast, that's fine, but put some butter on it or make an egg sandwich with fried egg and melted cheese. Some of the most nutrient- dense foods are organ meats. Liver, heart, kidney and other organ meats have 1. Shellfish, including crab, oysters, shrimp, clams and mussels, is the most nutrient- dense form of seafood. The less processed the foods are, the better. In other words, whole milk is better than skim milk. Ground beef or steak is better than processed lunch meats. Whole baked potatoes with butter, cheese, and sour cream. Eat Plenty of Good Fats. Low- fat diets are one of the biggest reasons women are having problems with their hormones. It's very simple: Hormones are made out of cholesterol. If you don't eat enough cholesterol, your body can't make hormones. What are good fats that contain cholesterol? Traditional, cholesterol- rich fats that have been around for centuries — these are the fats our great- grandmothers ate. These include: grass- fed butter, ghee, cream, egg yolks, whole milk, coconut milk, lard, beef tallow, coconut oil, duck fat,palm oil, and olive oil. Bad fats that should be avoided include: canola oil, vegetable oil, soybean oil, cottonseed oil, and any hydrogenated oils. Also avoid buying chips and other food products that heat fragile oils like sunflower oil at high temperatures. You don't have to go crazy with this. I effortlessly eat a naturally high- fat diet (around 3. I've tracked it) just by consuming full- fat dairy (whole milk, butter, cream, and cheese) instead of low- fat varieties. Slackened Libido. The reproductive system is hugely dependent on hormones to maintain proper function. When a body’s hormones fall out of balance, loss of sex. Women are much more likely to report sleep problems, and hormones may be the reason. Hormonal changes can wreak havoc on sleep. Discusses natural ways to balance hormones. About the Author, Browse Victor's Articles. Victor Marchione, MD received his Bachelor of Science Degree in 1973 and. Read more about how to eat more fat in my post, 1. Ways to Eat More Fat. I also highly recommend cod liver oil. This is one supplement I will always take. I only recommend Rosita extra virgin cod liver oil (EVCLO). Read more about why I believe Rosita EVCLO is the best cod liver oil brand. Emu oil is another product I love and take daily for strong bones and teeth. Emu oil is the world's best source of vitamin K2. Balancing Hormones Naturally Tip # 3. Eat Enough Carbs and Get Plenty of Rest. Low carb diets and chronic sleep deprivation can cause hormonal problems. I learned about RRARFing — “rehabilitative rest and aggressive re- feeding” from my good friend, Matt Stone. He doesn't blog anymore but a few years ago he wrote a lot about this and helped me understand how critical these two things are to healing: rest and carbs. Matt Stone. Prior to learning about RRARFing, I had been eating a low carb diet, was way too restrictive about my food, and I was often skipping meals. I was also not sleeping enough. This really negatively affected my hormones. RRARFing totally worked for me. I spent 5 months in 2. All the “bad” foods they tell you not to eat when you go “low carb”. I also started sleeping a lot more, as Matt advises. Instead of sleeping 8 hours per night, I started sleeping 1. I did that for a couple months. My Results with RRARFING to Balance My Hormones Naturally. RRRARFing really helped me balance my hormones. My body temperature is now a steady 9. Read my post: How I Raised My Body Temperature with Carbs)My menstrual period has regulated. I ovulate like clockwork. I naturally get tired around 1. I sleep a solid 8 hours. My energy is through the roof. I pop out of bed at 6 am and I look forward to exercise (something I never thought I'd do). Do A 3. 0- Day Elimination Diet. If you are eating a balanced whole foods diet, getting enough rest, and still not getting relief with your hormones, I highly recommend trying a 3. I did this in my 2. I cured my rheumatoid arthritis. Many people have food allergies and sensitivities these days. When I was a kid, food allergies were unheard of. I'm pretty convinced what's causing all the food allergies are primarily two things: drugs and vaccines. Why do I say this? Because if you look at the prevalence of food allergies, we saw a huge jump in allergies in the 1. This was when they started giving vaccines to children under 2. I recommend reading The Peanut Allergy Epidemic to learn more about this topic. I had vaccines as a kid in the early 1. I was vaccinated. But I also grew up on a lot of antibiotics. Antibiotics (and other drugs, like the birth control pill, for example), wreak havoc on your gut flora. When your gut flora is abnormal (too much bad bacteria and not enough good bacteria), it takes time to restore the good bacteria and rebuild your intestinal lining. When your gut lining is healthy, it secretes the enzymes that help you digest your food. It's really not very complicated. It's relatively easy to heal the gut and reverse food allergies by just avoiding the offending foods for a period of time (the ones you react to) and taking the right probiotics. Most probiotics don't work and some can even do damage, which is why I say “the right probiotics”. It's the only brand I can recommend because it's therapeutic grade (meaning it actually works), doesn't contain additives, and doesn't include strains that may be harmful. It took me about 2 years to heal my gut but I was able to completely cure my arthritis, chronic fatigue, adrenal exhaustion, and ultimately reverse my gluten intolerance. You can read my story of how I healed here. You might be asking yourself, what does gut health and arthritis have to do with hormones? When you have an auto- immune disorder, your body is constantly fighting. And this exhausts your adrenals. When your adrenals are exhausted, your thyroid becomes compromised, because the adrenals and the thyroid work together. So for many people, getting off gluten or dairy for a period of time can solve your problems. Balancing Hormones Naturally Tip # 5. Cut Out the Fluoride. However, getting off gluten won't work for everyone. It didn't work for my assistant, Jennifer. She was getting weekly migraines, and she had cysts in her ovaries that were bursting and were very painful. She also suffered from chronic acne. Read Jennifer's story here (about halfway down the page). I thought for sure it was probably a gluten or dairy allergy. We tried putting Jennifer on the 3. Nothing happened. She literally saw zero results. Thanks to Melissa Gardner's book, The End of Acne, I thought maybe Jennifer's symptoms were due to fluoride. We got her off all fluoride for 3. She saw immediate results. It's not enough to buy fluoride- free toothpaste and filter your water. Fluoride is in so many foods and drinks we eat every day. In fact, one of the worst sources of fluoride is kombucha and tea. And Jennifer was drinking anywhere from 1. She was also on Prozac, which contains fluoride. Jennifer's Results.
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